My goals for eating are fairly simple, I think.
I’m eating 5-6 small meals daily, somewhere in the 1500-2000 calorie range. I aim for both protein and carbs in the meals.
Lots of fruit and vegetables are a given. I drastically limit carbs such as rice and potatoes, and especially breads. Tuth is I try to eat as much protein as possible, mostly poultry, fish and protein powders. I love red meat, but I’m going to try limiting it for a bit.
