Okay, this may be tough to explain without being totally gross – but I’ll give it a try…
I’m drinking a ton of water these days. I’m in the washroom every 20 minutes or so, I swear. But I’ve made a game of it. As I’m standing there in front of the urinal, I imagine that my stream of pee has little globs of fat in it. So every time I pee, I lose a little more weight. Because I want to lose weight, I drink a lot, to make sure I pee a lot. It’s circular thinking, right? There’s no better feeling than standing there with Mr Wiggly in hand, peeing out globs of fat, at least in my mind.
And it`s not just a bathroom exercise. When I`m on the treadmill, and sweat is dripping off my forehead, again – in my mind – that sweat has fat in it. Therefore, the harder I work, the more I sweat, and the more fat I lose.
Yes, I obviously know that`s not a reality of how you lose fat, but I`ve done a decent job of tricking myself so far.
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Just stumbled across your blog via your twitter and saw you were already following me! Its a nice surprise.
I love this idea of visualized the fat melting away! Now if I can just get motivated to get to the gym again. Lately I’ve just been blah so trying to at least eat well.
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Laughing at your blog. Welcome to the pee club Rick. Glad to have another in the club. I think I just need to move my work office in the potty. I seem to be in it more than my own office. Keep up the great job!! Gracie
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Sounds like a great idea to me.
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