Excuse me for bragging, but I completely rocked the treadmill today.
I did a 60 minute stint mid-aftern0oon and a pretty fast walk, then I went back for more punishment this evening with 30 minutes.
I’d never have believed you if you’d told me that I could walk fast for 90 minutes on a treadmill. But as I continue to lose weight, I’m finding it easier to do. So I won’t be giving this up anytime soon.
I aim to head in both days this weekend. I’m needing to keep the momentum going. I’m a little sore, but nothing that can stop me. I’ll try to catch a good night’s sleep tonight and rest up those legs.
And then I’m back at the gym tomorrow morning at 8:30am.
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Woo hoo! As you work yourself and push harder and harder, not only does it get easier, but you enjoy it more – you like breaking records and meeting goals. Fitness is such a great goal *and* motivator all in one. Brag away, you’ve earned it!
Mary recently posted..Roses and thorns